So agave is better than sugar or honey, or is the health benefits of the company more than just propaganda? Let’s take a look at what this “natural sweetener” can have on your health.
Produced mainly in Mexico, Agave (pronunciation G uh-GAH-vay ‘) is a syrup made from blue agave plant. The plant is known by its scientific name Agave Techieiana. It is about 1.5 times sweeter than regular sugar and it contains about 60 calories per spoon, which is more than the same sugar content.
However, despite being more dense in calories, agave manufacturers directly market diabetics because it is considered on the glycemic index. Glycemic load is a definite measure how certain foods can affect blood sugar levels. This is because the blue agave nectar contains high amounts of fructose instead of glucose. Fructose does not increase blood sugar levels similar to regular sugar.
However, keep in mind that while evaluating the potential effects of some sweeteners on health, the glycemic index is just one factor. In fact, although agave sweetener can not increase the level of blood sugar as the table sugar, but there are some other real worries associated with agave nectar which should be kept in mind.
Agave nectar is high in calories, carbohydrate and sugar, about 21 calories per spoon or about 60 calories per spoon. It contains about 85 percent of fructose, which is a type of ordinary sugar found in many types of plants. However, unlike Fructose found naturally in fruits, agave contains high amounts of fructose and it lacks other important nutrients including fiber, protein, vitamins and minerals.
Despite the low glycemic index of agave syrup, it is not suitable for paleo, keto or low-carb diet. This is because in each spoon there is a good amount of carbohydrate and sugar with five grams. Although it can not seem very high, it can actually start stacking fast and your calorie and carbohydrate intake can skyrocket.
In its natural form, the agave plant extracts have strong antioxidant and anti-inflammatory properties. However, none of these beneficial elements are present in highly processed agave, which are found on the supermarket shelves. This is the reason that most natural health experts agree that agave syrup is not at all.
As mentioned earlier, one of the largest Agave nectar benefits is that it has minimal effect on blood sugar and insulin levels. For example, according to an animal model published in the Journal of Medicinal Food, mice who consumed Egg nectar experienced less weight and reduced insulin and decrease in blood glucose levels than those consuming less sugar.
Some people claim that agave nectar is also health benefits for skin, and it often faces masks and cosmetics due to its perceived skin-pleasing properties. However, note that there is limited research to evaluate the potential benefits of agave nectar for skin, and most of the benefits are based only on anecdotal evidence.
He said, there are lots of agave nectar health risks, which also need to be considered. First of all, agave syrup is high in fructose, a type of sweetener which can be incredibly harmful for health. Unlike glucose, which can be easily digested and metabolized throughout the body, fructose can be processed only by the liver. When you eat high quantities of fructose from materials like agave nectar, it gets converted into fat by lever, increases triglyceride levels and increases the risk of fatty liver disease.
In addition, although it can not increase the level of short-term blood glucose and insulin, it can contribute to insulin resistance as well as long term changes in blood glucose. Insulin resistance is a condition that disrupts the body’s ability to carry insulin from the bloodstream to the cells, where it can be used as a fuel. The increased, increased consumption of fructose is also associated with high blood pressure and cholesterol levels, as well as increase in stomach fat and weight, which can have a long-term harmful effect on everyone’s health.
According to ancient Mexican folk medicine, the agave plant was considered to keep powerful medicinal properties which could help in fixing a variety of different diseases. In fact, natural leaves for plants, roots, juice and juice, such as jaundice, constipation and infection