Acro Yoga is developing new and growing. Unlike other definite exercise systems, there is immense opportunity to experiment with experimentation and having fun.
Acro Yoga or Acrobatic Yoga is also very popular and trending, and if you want to jump in bandwagon, then you have come to the right place. Below are 7 AKO Yoga Poses which will help you stay healthy.
Before that, let’s learn about Acro Yoga.
Acro Yoga is a partner based exercise that combines yoga and acrobatics. In this method, you use gravity and strength to strengthen your body weight and stretch in the pose. Its specificity lies in enhancing your physical abilities to many levels.
The practice involves engaging with another person and building trust with them to support during a posture. Acro Yoga encourages continuous oral communication in contrast to single practice, where we spend time.
Acro yoga is all about working together and making partnerships. Through Movement, Connection, and Play, Akro Yoga is highly useful and inspirational.
Thirumalai Krishnamacharya, one of the oldest exhibits of Acro Yoga, a famous yoga guru, was a child at the end of the 1930s. This is evolving since then.
Acro Yoga involves three important roles called base, flyer and spout. The base usually touches the ground completely on the ground. The flyer is the one who collides with the ground using the base. Again, there is a spotter that sees the base and the flyer fairly and ensures that the flyer takes the ground safely.
How to do: The base should lie on its back. Keep your feet parallel to each other. Fold your knees and place the soles on the floor. The flyer should be standing near the feet of the base. The base should lift its legs and keep them on the hips of the flyer.
Then, the base should catch the arms of the flyer by its elbow and lifting the flyer upward, your legs should be straightened in the air. Now, keeping the toes in mind, the flyer should balance themselves. Release support from the base and raise the weapons in a flight position.
How to: The base should lie on the floor on its back. The flyer should stand on the head of the base and hold hands with it. Now, the base should raise its feet above the floor, in which the feet of the feet will be towards the sky. Then, the flyer must bow before and put his shoulders on the feet of the base. The flyer should then lift the hips and feet into the air.
How to do: The base is inclined to the knees and the soles towards the sky are upwards. Keep the shoulder-width distance between legs. The flyer stands on the feet in front of the base.
Place the soles of the base on the upper thighs of the flyer and press the leg length upwards. The tips of the toes should touch the flyer’s lower rib cage. Now, it catches the hands of the base flyer and straightens the knees, raises the flyer in the air.
Get help from a spottler and fold the flyer on your knees and wrap it in front of the feet of the base. Now, the flyer should lift his torso and let it go through the base. The flyer should now wrap his legs around the base calf muscles.
The foot of the base should be placed on the middle thigh of the flyer. The flyer should straighten your back, sit straight and the arms should be spread out.
How to: The base should start in Dandasan or Staff position. The flyer should face his back behind the feet of the base. The base should be folded to the knees so that the flyer’s hips sit slowly on the soles of his feet.
The flyer must stretch its arms backwards with the palms backwards and reach the hands of the base. The flyer should tilt backwards, and should straighten the legs while lifting the flyer to the base.
The flyer must straighten the left leg and turn the right leg. In addition, it should be stretched backwards in a semi-backbend position and hands should go along with the base so that the flyer can stretch the arms.
How to do: The base should lie on the ground on the back of its back and the feet should be lifted upward while keeping your feet upwards. The flyer must be standing near the shoulder of the base, the base and the feet of the back