Cruise control diet is an “all natural whole foods” approach to weight loss. It helps to burn fat effectively without applying many restrictions. This helps the dieter to incorporate a new and healthy lifestyle, which is much more effective in maintaining pounds and weight.
James Ward, the creator of Cruise Control Diets, was Yo-Yo Dieter, i.e., he would be on a diet and lose weight, but soon after getting out from the diet, he will gain weight again. After trying for different diets, he knew that he needed a permanent diet plan – one who would not be able to follow himself without eating them without eating them. And then when they made cruise control diets. The official website was in 2011, so it is safe to say that the diet has now been for more than half a decade.
But why is this diet so successful? Well, the answer lies in the four principles of diet.
Cruise control diet works on the following four principles:
Consume natural, whole foods which will keep you contented and will burn excess fat.
Avoid consumed processed and packaged foods.
Do not restrict yourself by consuming chocolates, cookies and candy. Enjoy them at once.
Do not count calories or even maintain a food magazine. Your natural instinct tells you what you should eat and how much it should be consumed.
These principles may seem strange for some, because we are used for highly restrictive diets that do not allow the diets to take anything. But this is also the time when many dieters leave the diet. The purpose of cruise control diets is not to obstruct the natural hunger and to eat healthy. Cruise control diets are restricted foods that are not natural. Take a look at the following section to get a clear picture.
Veggie – Broccoli, carrot, tomato, kale, spinach, cauliflower, sugar cabbage, cabbage, purple cabbage, radish, turnips, pumpkin, beans, drumsticks, colored greens, radish greens, Swiss Chard, potatoes, sweet potato, Brinjal, bitter gourd, squash, bottle gourd, striped gourd, snake gourd, bell peppers, scales, Bok Choy, edema and peas.
Fruits – watermelon, banana, apple, peach, plum, pomegranate, dates, oranges, lemon, lime, tangerine, pluto, apricot, papaya, pineapple, grapes, blueberries, strawberries, beet, star fruit, blackberry, cranberry, and sweet lemon . .
Protein – free-range eggs, wild-catched fish, chicken, grass-beef, pork, lentils, kidney beans, soybeans, soya chinks, soy milk, tofu, and mushrooms.
Nuts and Seeds – Almonds, Pistachios, Cashews, Pine Nuts, Macadamia, Chia Seeds, Pumpkin Seeds, Melon Seeds, and Flax Seeds.
Fat and oil – olive oil, rice bran oil, coconut oil, peanut butter, butter, ghee, cheese and almond butter.
Drinks – water, fresh coconut water, fresh fruit and vegetable juice, and homemade buttermilk.
Herbs and Spices – Citaph, Dill, Rosemary, Thyme, Mint, Curry leaves, Oregano, Basil, Bay leaf, Cardamom, Garlic, Onion, Ginger, Mace, Saffron, cloves, Cinnamon, Parsley, Dried red chillies, Celery pepper, pepper Flex, Garlic Powder, Onion Powder, Ginger Powder, Fennel Seeds, Black Pepper, and White Chillies.
Fruit Juice Packs
Added artificial flavor and color
Salami and sausage
Now when it becomes clear that what you have to buy to go to the supermarket the next time, here is a sample diet chart.
This diet chart will keep you contented for a long time and will also save you from being deprived of delicious food items. However, you should stay away from trans fats and processed foods and eat only homemade meals. After saying this, we understand your busy life. And that’s why we have some easy, quick and delicious dishes for you. Check them out!
Scoop the avocado meat and mash it with the back of a fork.
Add salt, pepper, and lemon juice. Mix well.
Take a tablespoon of mashed avocado and spread it on the slices of brown bread.
Top it with tomato slices and ricotta cheese
Mix salt and olespipe into cubed tofu.
Heat the pan, add olive oil, and cook tofu for about 3 minutes.
Toss all veggies in a large bowl.
Add salt, pepper, and lemon juice.
Add cooked tofu, sprinkle some sesame seeds, and garnish with chopped cilantro.
Bring two cups of water into a boil and pour rice noodles.
Close the burner. Cover the vessel and allow rice noodles to cook for about 2 minutes in warm water.
Discard the water and pour some oil into the noodles so that they do not stick to each other.
Heat a pan and pour olive oil in it.
Toss garlic and ginger. Fast flame for about 10 seconds