Pranayama is the yoga of controlling your breath. It is a Sanskrit word that contains two words – Prana and Yama. ‘Prana’ means breath, and ‘Yama’ means control. It is the process of conscious breathing that emphasizes deep breaths. Over time, your breath becomes small and shallow, which is not good for the body. In the air we breathe, there is a huge amount of energy. The more we take it and fill it in our lungs, the better it is. There is a way to do pranayama with certain rules.
You can control your inner life energy through pranayam and get a healthy body and mind. Yoga Rishi Patanjali has mentioned Pranayama in his text, Ut Yoga Sutras, which is an ideal means of achieving Samadhi in the highest state of consciousness. It takes energy in your body and pulls out the waste from your body and mind. The pranayama process involves breathing and dropping in the body as well as preventing breathing. The retention of breath helps to increase the energy of your body and distribute it throughout the body.
Pranayama has a set of breathing techniques that changes breath to produce some beneficial results. Some of them are the following.
Bhasastra Pranayam or Beloze Breath is a powerful Yogasana. This is a cleansing action that cleans your nerves, nasal and sinus and prepares you to take a deep breath. It is also perfect for making your body energetic. So, next time you feel sluggish and lifeless, instead of reaching for coffee, try Bhastrika Pranayama.
Sit in a lotus position with your back straight
Breathe your lungs, breathe deeply with your nose. Then, breathe in the same way. Do this a few times to settle your head.
After that, start breathing fast breathing through your nose. Follow them in the same way while breathing.
Your breath should come from your diaphragm, and your stomach should go inside and out while breathing. The rest of your body should still be there.
Follow him with natural breathing, make a round of breath and then go for the next round. When you breathe naturally, inspect sensations in your body and mind.
Make at least 3 rounds of bosom and end the session. Gastric Pranayam strengthens your lungs and helps in the treatment of asthma
It relaxes your mind and keeps allergic at bay
Breathing exercises cleans your breath and improves the health of your heart
It treats the common cold and is good for your immune system
It brings peace and tranquility to your mind
Kapalbhati Pranayam or Shaping Shining Breathing is a breathing technique that will give you a shiny head and a bright wit with regular exercise. This is a ‘hundred’ verb that exits toxic air from your body. The word ‘kapalabhati’ means the head shining. ‘Cran’ means the forehead and ‘Bhati’ means the shine. Check out how to get one below.
Sit in Sukhsan and keep your palms on your knees. Focus on your belly area.
Take a deep breath through your nose, fill your lungs with air. Breathe peacefully and consciously.
Drag your stomach towards your spine. Keep your hands on the stomach and feel the stomach muscles.
As you relax with contraction, breathe in a short and quick burst. While doing so, there will be a hissing sound. After that automatic breathing is done.
Practice a round of Kapalbhati which involves breathing 20 times and breathing. After a round, close your eyes in Sudhasan and inspect your body.
Kapalbhati improves the functioning of your liver and kidneys
It relieves the dark circles and reduces eye tension
The process calms your brain and revives your body
It eliminates acidity and gas related problems
Breathing Technology improves your memory and concentration power
Bhramari Pranayam or B Breath is named after an Indian black bee, which is called Bhramari. This is a simple breathing technique that can be practiced anywhere as a quick solution for D-stress. The exhalation during this process is similar to the lukewarmness of bee, which explains its name.
Sit straight in the position of your choice. Keep a smile on your face
Close your eyes and observe your body
Keep your index finger fingers on the cartilage between your cheeks and ears
Take a deep breath. When you exhale, then press the cartilage with your index finger and make a lukewarm noise just like a bee
Continue the same breathing pattern for a couple times
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