This is the reason why we have this post – here, we discuss the benefits of parsley and how it can improve your life. Keep reading!
In Hindi ‘Ajmood’, ‘Achu Muda’ in Kannada, and ‘Kothambeluri’ in Malayalam also is known, and scientifically known as Petrocellum Crispam, parsley is a flowering plant which is used in the Mediterranean region Is originally cultivated and widely cultivated as a spice, herb, and vegetable. .
The plant is widely used in Middle Eastern, European and American dishes. It is usually bright green and has a temperate climate and an annual herb in tropical and subtropical areas.
This is a bit about the plant. But in reality, who cares? What’s the big deal?
This is the whole deal. Its vitamin K content will really affect you. It contains 574% of the daily recommended value of the nutrient. And the vitamin C that is in it is three times more than the amount of orange in it. It is also rich in vitamin A, iron, copper, and other essential nutrients such as folate. And by the way, spinach has double iron in the spinach. But keep in mind that this iron found in plants, which is called non-heme iron, is not as bio-available as it is found in animal sources.
Ah, it also has a unique combination of volatile oils and other compounds that make your life easier. Like, say, Eugenol – it works as a local anesthetic and an antiseptic to prevent gum disease. And many others – we will cover them as soon as you read.
Bottom line – Parsley is really good for you. And here’s something for you – parsley comes in different types.
Sprinkled Leaf – Also called common parsley, this type of parsley is the most common. It is often used as a garnish in soup, stews, and other dishes.
& nbsp; Flat Leaf – also called Italian parsley, has more flavor than curl leaf parsley. It is also used in stews and soup and even salads and sauces.
& nbsp; Hamburg – which is also known as turnip or German parsley, is a lesser known variety. It is not used for its leaves, but for its root-like roots, which is added in roasted or fried or chopped or soup or stew.
& nbsp; Wait. Parsley has its own history. And you know it.
Parsley has been cultivated for more than 2,000 years. And before being used in cooking, the plant was used for medicinal purposes. The ancient Greeks considered parsley as sacred – they used it to decorate the winners of athletic competitions and decorate the tomb of the deceased.
& nbsp; Roman civilization can be detected by using parsley in the form of garnish in foods.
& nbsp; The history of the plant is not as important as its future – which is contained in its components. Now, we see the structure of parsley – the nutrients that make parsley, parsley.
A team of research scientists from the Moscow Institute of Physics and Technology had said that pancreatic can help fight compound cancer (1). Parsley contains a compound called carnosol which has been found to prevent cancer. The compound has also been linked to the treatment of breast, skin, colon and prostate (2) cancer.
Parsley is also an important contribution of flavonoids, compounds that can inhibit cancer cell proliferation. Another compound parsley contains luteolin, which is a cancer-preventive agent. It interferes with most of the cancer cells, helps in their destruction. It also prevents the metabolism of carcinogens which produce active mutations in liver chromosomes (3).
Another compound in parsley, called aphenine, has been found to kill 86% of lung cancer cells in laboratory studies (4). It is important to note that most of the beneficial nutrients of parsley can be destroyed in cooking. Therefore, use a spoon of raw parsley (5) every day.
Epigenin also contains anti-inflammatory properties in parsley. And flavonoids in vegetation, according to research, are some of the best natural substances to fight swelling (6).
use of parsley